Tanya Clark, MSOTR/L
Addiction--a
maladaptive way of coping--effects an estimated 61% of Americans, preventing
the majority from achieving life balance (Sussman,
Lisha, & Griffiths ,
2011; Workaholics Anonymous World Service Organization, 2005). Ongoing attempts
to satisfy the addiction prevent engagement in other aspects of life, affecting
health and life balance (Helbig & McKay, 2003). Promoting balance can reduce the effects of the addiction
and improve life.
Addictions
are uncontrollable and prevent activity participation, fulfillment of roles,
and maintenance of relationships while causing financial, legal, or emotional
problems (Brady, Vodanovich, & Rotunda, 2008; Helbig & McKay, 2003),
but actions may be taken to regain balance. Eliminating supports for the addiction,
re-allocating time, increasing awareness, creating new routines, substituting
challenges related to the addiction with non-addiction challenges, and being
goal focused will also help (Brady, Vodanovich, & Rotunda, 2008; Dayton, n.
d.; Helbig & McKay, 2003; Matuska, 2010). Twelve-step programs do some of these
things, also providing the ability to give up control and a sense of belonging (Downs , Houghtaling, Wampler, & Shumway, 2009; Thibeault,
2011). In addition, therapy may be used to create new coping strategies and increase
motivation (Stoffel & Moyers, 2004). Combing multiple strategies will
strengthen recovery, allowing greater balance and the ability to experience
life (Brady, Vodanovich, & Rotunda, 2008; Dayton , n. d.; Stoffel & Moyers, 2004).
Addiction
is highly prevalent in today's culture, limiting a person's ability to engage
in the experiences that allow for life balance. By opposing the addiction
through certain interventions, the individual is able to reduce the impact of
the addiction so that balance can be achieved. With greater balance will come
improved health and wellbeing, motivating further success against the addiction
and promoting further life balance.
References
Brady,
B. R., Vodanovich, S. J., & Rotunda, R. (2008). The impact of workaholism
on work-family conflict, job satisfaction, and perception of leisure
activities. The Psychologist-Manager
Journal, 11(2), p. 241-263.
Helbig,
K. & McKay, E. (2003). An exploration of addictive behaviours from an
occupational perspective. Journal of
Occupational Science, 10(3), p. 140-145.
Matuska,
K. M. (2010). Workaholism, life balance, and well-being: A comparative
analysis. Journal of Occupational
Science, 17(2), p. 104-111.
Stoffel,
V. C. & Moyers, P. A. (2004). An evidence-based and occupational
perspective of interventions for persons with substance-use disorders. American Journal of Occupational Therapy, 58(5),
p. 570-586.
Sussman,
S., Lisha, N., & Griffiths ,
M. (2011). Prevalence of the addictions: A problem of the majority or the
minority? Evaluation of the Health
Professions, 34(1), p. 3-56.
Thibeault,
R. Fostering healing through occupation: The case of the Canadian inuit. Journal of Occupational Science, 9(3),
p. 153-158.
Workaholics
Anonymous World Service Organization (2005). Recovery from work addiction through working the twelve steps.
Retrieved March 11, 2012 from http://www.workaholics-anonymous.org/pdf_files/Recovery_From_Workaholism.pdf
No comments:
Post a Comment